Adventures with the Arnolds: Dr. Worm Out For a SOLO ride

I decided to try and use the feature on my BIM active to have my blog post automatically to our family blog. So here you go, check out my ride from today.

Activity

Route:	--	Elev. Avg:	580 ft
Location:	Rutherford, TN	Elev. Gain:	+0 ft
Date:	05/08/08	Up/Downhill:	[+1496/-1496]
Time:	08:01 AM	Difficulty:	4.4 / 5.0

Weather:	Mostly Cloudy
	64 F temp; 83% humidity
	64 F heat index; winds SE 5

Performance

Distance:	32.96 miles
Time:	1:44:10
Speed:	19.0 mph
Pace:	3' 09 /mi	Heart Rate:	161 bpm (Avg)
Calories:	1728		181 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	3' 33	+0' 23	16.9	-2.1	-20 ft
2	3' 05	-0' 04	19.4	+0.4	-6 ft
3	2' 41	-0' 28	22.4	+3.4	-3 ft
4	3' 06	-0' 03	19.4	+0.4	+20 ft
5	2' 49	-0' 20	21.2	+2.2	-10 ft
6	3' 22	+0' 12	17.7	-1.3	+16 ft
7	2' 48	-0' 21	21.4	+2.4	-36 ft
8	3' 09	-0' 00	19.0	+0.0	+6 ft
9	3' 11	+0' 01	18.8	-0.2	+36 ft
10	3' 18	+0' 08	18.1	-0.9	-17 ft
11	3' 00	-0' 09	19.9	+0.9	-13 ft
12	2' 57	-0' 12	20.3	+1.3	+6 ft
13	3' 14	+0' 04	18.5	-0.5	+10 ft
14	3' 22	+0' 12	17.8	-1.2	+23 ft
15	3' 20	+0' 10	18.0	-1.0	+9 ft
16	3' 55	+0' 45	15.3	-3.7	+56 ft
17	3' 06	-0' 03	19.4	+0.4	-49 ft
18	2' 42	-0' 27	22.2	+3.2	-10 ft
19	2' 39	-0' 30	22.6	+3.6	-26 ft
20	2' 57	-0' 12	20.2	+1.2	-4 ft
21	3' 06	-0' 03	19.3	+0.3	+20 ft
22	2' 39	-0' 30	22.5	+3.5	-29 ft
23	2' 51	-0' 18	21.0	+2.0	-3 ft
24	2' 58	-0' 11	20.2	+1.2	-6 ft
25	2' 51	-0' 18	20.9	+1.9	-32 ft
26	3' 37	+0' 27	16.5	-2.5	+36 ft
27	3' 21	+0' 11	17.8	-1.2	+17 ft
28	2' 56	-0' 13	20.4	+1.4	-10 ft
29	3' 36	+0' 26	16.6	-2.4	0 ft
30	3' 18	+0' 08	18.1	-0.9	+7 ft
31	3' 34	+0' 24	16.8	-2.2	-16 ft
32	3' 19	+0' 09	18.0	-1.0	+3 ft
end	3' 44	+0' 34	16.1	-2.9	+26 ft
Versus average of 19.0 mph