I decided to try and use the feature on my BIM active to have my blog post automatically to our family blog. So here you go, check out my ride from today.
ActivityRoute: | -- | Elev. Avg: | 580 ft | Location: | Rutherford, TN | Elev. Gain: | +0 ft | Date: | 05/08/08 | Up/Downhill: | [+1496/-1496] | Time: | 08:01 AM | Difficulty: | 4.4 / 5.0 | | Weather: | Mostly Cloudy | | 64 F temp; 83% humidity | | 64 F heat index; winds SE 5 |
PerformanceDistance: | 32.96 miles | | |
Time: | 1:44:10 | Speed: | 19.0 mph | | | Pace: | 3' 09 /mi | Heart Rate: | 161 bpm (Avg) | Calories: | 1728 | | 181 bpm (Peak) |
Map Elevation (ft) Speed (mph) SplitsMile | Pace (min/mile) | Speed (mph) | Elevation Gain |
---|
actual | +/- avg | actual | +/- avg |
---|
1 | 3' 33 | +0' 23 | 16.9 | -2.1 | -20 ft | 2 | 3' 05 | -0' 04 | 19.4 | +0.4 | -6 ft | 3 | 2' 41 | -0' 28 | 22.4 | +3.4 | -3 ft | 4 | 3' 06 | -0' 03 | 19.4 | +0.4 | +20 ft | 5 | 2' 49 | -0' 20 | 21.2 | +2.2 | -10 ft | 6 | 3' 22 | +0' 12 | 17.7 | -1.3 | +16 ft | 7 | 2' 48 | -0' 21 | 21.4 | +2.4 | -36 ft | 8 | 3' 09 | -0' 00 | 19.0 | +0.0 | +6 ft | 9 | 3' 11 | +0' 01 | 18.8 | -0.2 | +36 ft | 10 | 3' 18 | +0' 08 | 18.1 | -0.9 | -17 ft | 11 | 3' 00 | -0' 09 | 19.9 | +0.9 | -13 ft | 12 | 2' 57 | -0' 12 | 20.3 | +1.3 | +6 ft | 13 | 3' 14 | +0' 04 | 18.5 | -0.5 | +10 ft | 14 | 3' 22 | +0' 12 | 17.8 | -1.2 | +23 ft | 15 | 3' 20 | +0' 10 | 18.0 | -1.0 | +9 ft | 16 | 3' 55 | +0' 45 | 15.3 | -3.7 | +56 ft | 17 | 3' 06 | -0' 03 | 19.4 | +0.4 | -49 ft | 18 | 2' 42 | -0' 27 | 22.2 | +3.2 | -10 ft | 19 | 2' 39 | -0' 30 | 22.6 | +3.6 | -26 ft | 20 | 2' 57 | -0' 12 | 20.2 | +1.2 | -4 ft | 21 | 3' 06 | -0' 03 | 19.3 | +0.3 | +20 ft | 22 | 2' 39 | -0' 30 | 22.5 | +3.5 | -29 ft | 23 | 2' 51 | -0' 18 | 21.0 | +2.0 | -3 ft | 24 | 2' 58 | -0' 11 | 20.2 | +1.2 | -6 ft | 25 | 2' 51 | -0' 18 | 20.9 | +1.9 | -32 ft | 26 | 3' 37 | +0' 27 | 16.5 | -2.5 | +36 ft | 27 | 3' 21 | +0' 11 | 17.8 | -1.2 | +17 ft | 28 | 2' 56 | -0' 13 | 20.4 | +1.4 | -10 ft | 29 | 3' 36 | +0' 26 | 16.6 | -2.4 | 0 ft | 30 | 3' 18 | +0' 08 | 18.1 | -0.9 | +7 ft | 31 | 3' 34 | +0' 24 | 16.8 | -2.2 | -16 ft | 32 | 3' 19 | +0' 09 | 18.0 | -1.0 | +3 ft | end | 3' 44 | +0' 34 | 16.1 | -2.9 | +26 ft | Versus average of 19.0 mph |
|
No comments:
Post a Comment